1 daily activity for 30 days to live in the present.
Mindfulness is the ability to be present, to stay in the here and now, and to focus completely on what we are doing right now. Practicing mindfulness brings a host of benefits to our mental and physical health, including increased focus, improved memory, strengthened immunity, feelings of happiness, and reduction of stress and anxiety. However, we often live on autopilot, thinking about the past or planning for the future. This 30-day Mindfulness Challenge offers a variety of exercises that will help you be more connected to your real life and find serenity, contentment and clarity. Draw the daily card and start the challenge!
- Choosing a selection results in a full page refresh.
- Press the space key then arrow keys to make a selection.
